Katie Brazel 30:03 row
5,445
Meters
30:03.5
Time
2:45.6
Pace
279
Calories
106
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 113 |
October 07, 2024 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 5,445 | 2:45.6 | 77 | 565 | 279 | 21 | 106 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 21 | 101 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 23 | 101 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 22 | 107 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 21 | 108 |
| 25:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 23 | 113 |
| 30:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 20 | 107 |
| 30:03.5 | 1 | 29:10.0 | 0 | 300 | 0 | 0 | 107 |
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Workout Graph
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