Katie Brazel 10x1:00/1:00r row
2,392m
Meters
10:00.0
Time
2:05.4
Pace
148
Calories
145
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,000m |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 114 |
October 11, 2024 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 33 | 145 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | 131 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 139 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | 150 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | 146 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 147 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 33 | 147 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | 144 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | 145 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | 150 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 37 | 155 |
| r608m |
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Workout Graph
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