Katie Brazel v3:00/r...8 row
2,572m
Meters
13:00.0
Time
2:31.6
Pace
148
Calories
130
Heart Rate
Rest Distance | 93m |
---|---|
Rest Time | 5:50.0 |
Overall Distance | 2,665m |
Overall Time | 18:50.0 |
Average Watts | 100 |
---|---|
Calories Per Hour | 645 |
Stroke Rate | 23 |
Stroke Count | 302 |
Drag Factor | 117 |
October 22, 2024 06:26:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
13:00.0 | 2,572m | 2:31.6 | 100 | 645 | 23 | 130 | |
3:00.0 | 603m | 2:29.2 | 105 | 662 | 21 | 121 | |
4:00.0 | 828m | 2:24.9 | 115 | 695 | 21 | 136 | |
r: 1:00 | 10m | ||||||
0:40.0 | 185m | 1:48.1 | 277 | 1253 | 39 | 147 | |
r: 1:00 | 18m | ||||||
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 42 | 149 | |
r: 1:00 | 19m | ||||||
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 40 | 151 | |
r: 1:00 | 13m | ||||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 145 | |
r: 0:50 | 15m | ||||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 147 | |
r: 1:00 | 18m | ||||||
3:00.0 | 491m | 3:03.2 | 57 | 495 | 21 | 121 | |
r93m |
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Workout Graph
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