Katie Brazel v2000m/1:00r...9 row
3,839m
Meters
19:03.3
Time
2:28.9
Pace
205
Calories
142
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,860m |
| Overall Time | 20:03.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 112 |
November 14, 2024 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:03.3 | 3,839m | 2:28.9 | 106 | 664 | 28 | 142 | |
| 10:33.3 | 2,000m | 2:38.3 | 88 | 603 | 20 | 136 | |
| r: 1:00 | 21m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 38 | 139 | |
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 26 | 141 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 38 | 149 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 24 | 137 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | 145 | |
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 28 | 150 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 20 | 150 | |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 23 | 132 | |
| r21m |
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Workout Graph
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