Katie Brazel 20:00 row
3,514m
Meters
20:00.0
Time
2:50.7
Pace
180
Calories
106
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 114 |
November 22, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,514m | 2:50.7 | 70 | 541 | 21 | 106 |
| 4:00.0 | 605m | 3:18.3 | 45 | 454 | 20 | 87 |
| 8:00.0 | 689m | 2:54.1 | 66 | 528 | 21 | 106 |
| 12:00.0 | 731m | 2:44.1 | 79 | 572 | 21 | 115 |
| 16:00.0 | 747m | 2:40.6 | 84 | 590 | 23 | 115 |
| 20:00.0 | 742m | 2:41.7 | 83 | 584 | 23 | 111 |
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Workout Graph
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