Katie Brazel 21:30 row
4,013m
Meters
21:30.2
Time
2:40.7
Pace
210
Calories
117
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 114 |
December 06, 2024 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.2 | 4,013m | 2:40.7 | 84 | 589 | 22 | 117 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 21 | 98 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 22 | 115 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 120 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 23 | 126 |
| 21:30.2 | 286m | 2:37.6 | 89 | 607 | 23 | 127 |
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Workout Graph
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