Katie Brazel v3:00/r...9 row
2,739m
Meters
13:00.0
Time
2:22.3
Pace
158
Calories
134
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 2,875m |
| Overall Time | 19:50.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 32 |
| Stroke Count | 339 |
| Drag Factor | 115 |
December 10, 2024 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,739m | 2:22.3 | 121 | 717 | 32 | 134 | |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 22 | 110 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 24 | 127 | |
| r: 1:00 | 17m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 35 | 137 | |
| r: 1:00 | 16m | ||||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 38 | 146 | |
| r: 1:00 | 15m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | 146 | |
| r: 1:00 | 21m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 144 | |
| r: 1:00 | 22m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 139 | |
| r: 0:50 | 23m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 42 | 142 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 22 | 119 | |
| r136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.