Katie Brazel 30:06 row
5,027
Meters
30:06.8
Time
2:59.7
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 114 |
January 17, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,027 | 2:59.7 | 60 | 507 | 253 | 20 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 20 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 21 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 21 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 20 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 20 |
| 30:06.7 | 861 | 2:58.1 | 62 | 513 | 44 | 20 |
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Workout Graph
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