Katie Brazel 23:10 row
4,011
Meters
23:10.3
Time
2:53.3
Pace
203
Calories
107
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 111 |
February 10, 2025 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.3 | 4,011 | 2:53.3 | 67 | 531 | 21 | 107 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 20 | 96 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 21 | 106 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 21 | 109 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 22 | 112 |
| 23:10.2 | 552 | 2:52.2 | 68 | 535 | 21 | 116 |
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Workout Graph
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