GGO Maeng e v500m/2:00r...5 row
3,500
Meters
14:46.5
Time
2:06.6
Pace
218
Calories
180
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,560 |
| Overall Time | 24:46.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 180 |
May 22, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.5 | 3,500 | 2:06.6 | 172 | 885 | 23 | 180 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 23 | 164 | |
| r: 2:00 | 9 | ||||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 896 | 23 | 179 | |
| r: 2:00 | 12 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 24 | 183 | |
| r: 2:00 | 14 | ||||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 23 | 188 | |
| r: 2:00 | 11 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 25 | 187 | |
| r: 2:00 | 14 | ||||||
| r60 |
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Workout Graph
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