GGO Maeng e v1:00/1:00r...7 row
3,750
Meters
16:00.0
Time
2:08.0
Pace
232
Calories
180
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,844 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 178 |
August 30, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,750 | 2:08.0 | 167 | 874 | 24 | 180 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 138 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 179 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 25 | 181 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 24 | 194 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 24 | 179 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | 196 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 193 | |
| r: 1:00 | 16 | ||||||
| r94 |
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Workout Graph
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