GGO Maeng e v3:00/2:00r...5 row
3,257
Meters
19:00.0
Time
2:55.0
Pace
187
Calories
161
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,411 |
| Overall Time | 29:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 349 |
| Drag Factor | 175 |
September 13, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,257 | 2:55.0 | 65 | 524 | 19 | 161 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 23 | 153 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 24 | 174 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 174 | 14:22.0 | 1 | 301 | 4 | 114 | |
| r: 2:00 | 100 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 24 | 177 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | 191 | |
| r: 2:00 | 19 | ||||||
| r154 |
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Workout Graph
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