GGO Maeng e v750m/2:00r...5 row
3,750m
Meters
15:59.1
Time
2:07.8
Pace
233
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,830m |
| Overall Time | 25:59.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 150 |
March 23, 2023 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.1 | 3,750m | 2:07.8 | 167 | 875 | 24 | |
| 3:10.8 | 750m | 2:07.2 | 170 | 885 | 24 | |
| r: 2:00 | 15m | |||||
| 3:08.1 | 750m | 2:05.4 | 177 | 910 | 25 | |
| r: 2:00 | 14m | |||||
| 3:15.3 | 750m | 2:10.2 | 159 | 845 | 23 | |
| r: 2:00 | 18m | |||||
| 3:12.0 | 750m | 2:08.0 | 167 | 874 | 25 | |
| r: 2:00 | 17m | |||||
| 3:12.9 | 750m | 2:08.6 | 165 | 866 | 26 | |
| r: 2:00 | 16m | |||||
| r80m |
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Workout Graph
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