GGO Maeng e v1:00/1:00r...7 row
4,259m
Meters
17:30.0
Time
2:03.2
Pace
272
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,356m |
| Overall Time | 35:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 196 |
March 24, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,259m | 2:03.2 | 187 | 943 | 26 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 18m | |||||
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 26 | |
| r: 1:30 | 12m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | |
| r: 2:00 | 18m | |||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 27 | |
| r: 2:30 | 17m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | |
| r: 3:00 | 15m | |||||
| 3:30.0 | 819m | 2:08.2 | 166 | 871 | 26 | |
| r: 3:30 | 11m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 27 | |
| r: 4:00 | 6m | |||||
| r97m |
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Workout Graph
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