GGO Maeng e v3:00/2:00r...4 row
3,221m
Meters
13:00.0
Time
2:01.0
Pace
33
Calories
1
Heart Rate
| Rest Distance | 828m |
|---|---|
| Rest Time | 11:00:58.0 |
| Overall Distance | 4,049m |
| Overall Time | 11:13:58.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 65 |
| Stroke Count | 812 |
| Drag Factor | 0 |
March 27, 2023 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,221m | 2:01.0 | 197 | 978 | 65 | 1 | |
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 30 | 0 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 28 | 0 | |
| r: 2:00 | 13m | ||||||
| 0 | 0 | ||||||
| r: 1:29 | 0m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 0 | |
| r: 2:00 | 9m | ||||||
| r828m |
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Workout Graph
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