GGO Maeng e v500m/2:00r...5 row
3,500m
Meters
14:16.8
Time
2:02.4
Pace
226
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,584m |
| Overall Time | 24:16.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 203 |
March 28, 2023 23:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.8 | 3,500m | 2:02.4 | 191 | 956 | 28 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 20m | |||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 16m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | |
| r: 2:00 | 17m | |||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 25 | |
| r: 2:00 | 18m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 33 | |
| r: 2:00 | 13m | |||||
| r84m |
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Workout Graph
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