GGO Maeng e v3:00/2:00r...6 row
4,228m
Meters
18:00.0
Time
2:07.7
Pace
260
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,317m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 183 |
August 05, 2023 23:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,228m | 2:07.7 | 168 | 878 | 26 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 27 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 28 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 26 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 27 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 26 | |
| r: 2:00 | 11m | |||||
| r89m |
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Workout Graph
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