GGO Maeng e v1000m/2:00r...8 row
8,000m
Meters
36:23.3
Time
2:16.4
Pace
469
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,119m |
| Overall Time | 52:23.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 900 |
| Drag Factor | 164 |
August 06, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.3 | 8,000m | 2:16.4 | 138 | 774 | 24 | |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 24 | |
| r: 2:00 | 19m | |||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 25 | |
| r: 2:00 | 15m | |||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 25 | |
| r: 2:00 | 14m | |||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 25 | |
| r: 2:00 | 11m | |||||
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 23 | |
| r: 2:00 | 14m | |||||
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 25 | |
| r: 2:00 | 15m | |||||
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 25 | |
| r: 2:00 | 16m | |||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 27 | |
| r: 2:00 | 15m | |||||
| r119m |
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Workout Graph
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