GGO Maeng e v250m/0:45r...12 row
3,000m
Meters
12:02.5
Time
2:00.4
Pace
192
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,173m |
| Overall Time | 21:02.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 171 |
August 17, 2023 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.5 | 3,000m | 2:00.4 | 200 | 989 | 27 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 26 | |
| r: 0:45 | 11m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 26 | |
| r: 0:45 | 9m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 26 | |
| r: 0:45 | 12m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 27 | |
| r: 0:45 | 14m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 27 | |
| r: 0:45 | 17m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 27 | |
| r: 0:45 | 15m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 27 | |
| r: 0:45 | 14m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 28 | |
| r: 0:45 | 13m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 28 | |
| r: 0:45 | 17m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
| r: 0:45 | 16m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
| r: 0:45 | 19m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 30 | |
| r: 0:45 | 16m | |||||
| r173m |
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Workout Graph
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