GGO Maeng e v4:00/2:00r...4 row
3,722m
Meters
16:00.0
Time
2:08.9
Pace
227
Calories
| Rest Distance | 905m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,627m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 171 |
August 18, 2023 22:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,722m | 2:08.9 | 163 | 861 | 25 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 157m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | |
| r: 2:00 | 170m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 24 | |
| r: 2:00 | 183m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 26 | |
| r: 2:00 | 395m | |||||
| r905m |
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Workout Graph
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