GGO Maeng e v1:00/2:00r...5 row
3,021m
Meters
13:00.0
Time
2:09.0
Pace
184
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 177 |
August 20, 2023 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,021m | 2:09.0 | 163 | 859 | 26 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 9m | |||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | |
| r: 2:00 | 13m | |||||
| r62m |
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Workout Graph
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