GGO Maeng e v8:00/3:00r...4 row
4,303m
Meters
20:00.0
Time
2:19.4
Pace
246
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,366m |
| Overall Time | 32:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 192 |
August 22, 2023 00:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,303m | 2:19.4 | 129 | 744 | 27 | |
| 8:00.0 | 1,716m | 2:19.8 | 128 | 740 | 26 | |
| r: 3:00 | 14m | |||||
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 27 | |
| r: 3:00 | 20m | |||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 27 | |
| r: 3:00 | 13m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 28 | |
| r: 3:00 | 16m | |||||
| r63m |
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Workout Graph
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