GGO Maeng e v3:00/2:00r...5 row
3,564m
Meters
15:00.0
Time
2:06.2
Pace
223
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,622m |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 194 |
September 18, 2023 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,564m | 2:06.2 | 174 | 898 | 25 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 25 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 26 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 13m | |||||
| r58m |
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Workout Graph
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