GGO Maeng e v4:00/1:00r...5 row
4,558m
Meters
20:00.0
Time
2:11.6
Pace
272
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,639m |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 195 |
September 19, 2023 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,558m | 2:11.6 | 153 | 828 | 25 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 25 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 24 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 25 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 26 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 26 | |
| r: 1:00 | 19m | |||||
| r81m |
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Workout Graph
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