GGO Maeng e v1000m/2:00r...6 row
6,000
Meters
28:02.3
Time
2:20.1
Pace
361
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,067 |
| Overall Time | 40:02.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 637 |
| Drag Factor | 203 |
November 28, 2023 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.3 | 6,000 | 2:20.1 | 127 | 772 | 23 | |
| 6:00.0 | 1,000 | 3:00.0 | 60 | 630 | 17 | |
| r: 2:00 | 13 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 23 | |
| r: 2:00 | 7 | |||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 24 | |
| r: 2:00 | 9 | |||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 25 | |
| r: 2:00 | 14 | |||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 25 | |
| r: 2:00 | 10 | |||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 25 | |
| r: 2:00 | 14 | |||||
| r67 |
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Workout Graph
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