GGO Maeng e v2000m/3:00r...4 row
5,000m
Meters
22:03.0
Time
2:12.3
Pace
300
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 34:03.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 203 |
November 29, 2023 23:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.0 | 5,000m | 2:12.3 | 151 | 820 | 25 | |
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 24 | |
| r: 3:00 | 13m | |||||
| 6:50.7 | 1,500m | 2:16.9 | 136 | 769 | 26 | |
| r: 3:00 | 19m | |||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 26 | |
| r: 3:00 | 14m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 27 | |
| r: 3:00 | 17m | |||||
| r63m |
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Workout Graph
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