GGO Maeng e v2023m/3:00r...4 row
8,092m
Meters
40:04.7
Time
2:28.5
Pace
445
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,131m |
| Overall Time | 52:04.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 1026 |
| Drag Factor | 172 |
December 31, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.7 | 8,092m | 2:28.5 | 107 | 667 | 25 | |
| 9:31.7 | 2,023m | 2:21.3 | 124 | 726 | 24 | |
| r: 3:00 | 7m | |||||
| 9:54.8 | 2,023m | 2:27.0 | 110 | 679 | 26 | |
| r: 3:00 | 9m | |||||
| 10:19.2 | 2,023m | 2:33.0 | 98 | 636 | 27 | |
| r: 3:00 | 10m | |||||
| 10:18.9 | 2,023m | 2:32.9 | 98 | 636 | 26 | |
| r: 3:00 | 13m | |||||
| r39m |
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Workout Graph
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