GGO Maeng e v3:00/2:00r...5 row
3,550m
Meters
15:00.0
Time
2:06.7
Pace
220
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,626m |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 173 |
January 06, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,550m | 2:06.7 | 172 | 891 | 27 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 27 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 27 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 27 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 28 | |
| r: 2:00 | 16m | |||||
| r76m |
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Workout Graph
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