GGO Maeng e v4:00/2:00r...4 row
3,559m
Meters
16:00.0
Time
2:14.8
Pace
210
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,612m |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 174 |
January 07, 2024 22:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,559m | 2:14.8 | 143 | 791 | 25 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 24 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 26 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 27 | |
| r: 2:00 | 11m | |||||
| r53m |
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Workout Graph
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