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GGO Maeng e v0:45/0:45r...20 row

3,730m

Meters

15:00.0

Time

2:00.6

Pace

238

Calories

Rest Distance317m
Rest Time15:00.0
Overall Distance4,047m
Overall Time30:00.0
Average Watts199
Calories Per Hour985
Stroke Rate29
Stroke Count441
Drag Factor176

January 09, 2024 21:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,730m 2:00.6 199 985 29
0:45.0 186m 2:00.9 198 980 29
r: 0:45 15m
0:45.0 189m 1:59.0 207 1013 28
r: 0:45 11m
0:45.0 188m 1:59.6 204 1002 28
r: 0:45 19m
0:45.0 189m 1:59.0 207 1013 28
r: 0:45 14m
0:45.0 184m 2:02.2 191 958 28
r: 0:45 18m
0:45.0 185m 2:01.6 195 969 28
r: 0:45 18m
0:45.0 185m 2:01.6 195 969 29
r: 0:45 17m
0:45.0 187m 2:00.3 201 991 29
r: 0:45 13m
0:45.0 188m 1:59.6 204 1002 29
r: 0:45 17m
0:45.0 188m 1:59.6 204 1002 29
r: 0:45 17m
0:45.0 184m 2:02.2 191 958 28
r: 0:45 18m
0:45.0 185m 2:01.6 195 969 29
r: 0:45 14m
0:45.0 185m 2:01.6 195 969 29
r: 0:45 14m
0:45.0 181m 2:04.3 182 927 31
r: 0:45 15m
0:45.0 183m 2:02.9 188 948 29
r: 0:45 18m
0:45.0 182m 2:03.6 185 937 29
r: 0:45 13m
0:45.0 178m 2:06.4 173 896 29
r: 0:45 15m
0:45.0 179m 2:05.6 176 906 28
r: 0:45 14m
0:45.0 188m 1:59.6 204 1002 31
r: 0:45 18m
0:45.0 217m 1:43.6 314 1380 37
r: 0:45 19m
r317m

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Workout Graph

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