GGO Maeng e v500m/1:00r...6 row
3,000m
Meters
12:29.6
Time
2:04.9
Pace
189
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 18:29.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 189 |
April 24, 2024 22:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.6 | 3,000m | 2:04.9 | 179 | 917 | 26 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | |
| r: 1:00 | 19m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 25 | |
| r: 1:00 | 14m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | |
| r: 1:00 | 11m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 26 | |
| r: 1:00 | 14m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 26 | |
| r: 1:00 | 12m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | |
| r: 1:00 | 19m | |||||
| r89m |
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Workout Graph
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