GGO Maeng e v1000m/0:20r...5 row
5,000m
Meters
21:42.2
Time
2:10.2
Pace
304
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,069m |
| Overall Time | 23:22.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 184 |
April 26, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.2 | 5,000m | 2:10.2 | 159 | 845 | 24 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 23 | |
| r: 0:20 | 14m | |||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 23 | |
| r: 0:20 | 16m | |||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 24 | |
| r: 0:20 | 13m | |||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 25 | |
| r: 0:20 | 13m | |||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 25 | |
| r: 0:20 | 13m | |||||
| r69m |
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Workout Graph
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