GGO Maeng e v1:00/1:00r...7 row
2,543m
Meters
10:00.0
Time
1:57.9
Pace
169
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,636m |
| Overall Time | 17:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 185 |
April 28, 2024 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 28 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | |
| r: 1:00 | 14m | |||||
| r93m |
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Workout Graph
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