GGO Maeng e v500m/1:00r...6 row
3,000m
Meters
11:48.9
Time
1:58.1
Pace
200
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 17:48.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 185 |
May 29, 2024 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.9 | 3,000m | 1:58.1 | 212 | 1030 | 29 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | |
| r: 1:00 | 16m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | |
| r: 1:00 | 19m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | |
| r: 1:00 | 23m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:00 | 19m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 31 | |
| r: 1:00 | 16m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 17m | |||||
| r110m |
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Workout Graph
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