GGO Maeng e v500m/2:00r...5 row
3,500m
Meters
14:02.9
Time
2:00.4
Pace
229
Calories
| Rest Distance | 464m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,964m |
| Overall Time | 24:02.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 184 |
May 30, 2024 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.9 | 3,500m | 2:00.4 | 200 | 989 | 28 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 21m | |||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 28 | |
| r: 2:00 | 20m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 16m | |||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 28 | |
| r: 2:00 | 21m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | |
| r: 2:00 | 386m | |||||
| r464m |
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Workout Graph
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