GGO Maeng e v8:00/3:00r...4 row
4,847m
Meters
20:00.0
Time
2:03.7
Pace
309
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,912m |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 177 |
June 03, 2024 23:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,847m | 2:03.7 | 185 | 935 | 28 | |
| 8:00.0 | 1,910m | 2:05.6 | 176 | 907 | 27 | |
| r: 3:00 | 17m | |||||
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 27 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 29 | |
| r: 3:00 | 16m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 31 | |
| r: 3:00 | 14m | |||||
| r65m |
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Workout Graph
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