GGO Maeng e v1:00/3:00r...8 row
2,233
Meters
8:00.0
Time
1:47.4
Pace
166
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,419 |
| Overall Time | 32:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 32 |
| Stroke Count | 261 |
| Drag Factor | 176 |
June 08, 2024 23:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,233 | 1:47.4 | 282 | 1245 | 32 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 33 | |
| r: 3:00 | 23 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | |
| r: 3:00 | 23 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | |
| r: 3:00 | 25 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | |
| r: 3:00 | 24 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | |
| r: 3:00 | 25 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | |
| r: 3:00 | 25 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 34 | |
| r: 3:00 | 20 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 36 | |
| r: 3:00 | 21 | |||||
| r186 |
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Workout Graph
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