GGO Maeng e v1:00/3:00r...8 row
2,233m
Meters
8:00.0
Time
1:47.4
Pace
166
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,419m |
| Overall Time | 32:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 32 |
| Stroke Count | 261 |
| Drag Factor | 176 |
June 08, 2024 23:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,233m | 1:47.4 | 282 | 1270 | 32 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | |
| r: 3:00 | 23m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | |
| r: 3:00 | 23m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | |
| r: 3:00 | 25m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | |
| r: 3:00 | 24m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | |
| r: 3:00 | 25m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | |
| r: 3:00 | 25m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | |
| r: 3:00 | 20m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 36 | |
| r: 3:00 | 21m | |||||
| r186m |
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Workout Graph
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