GGO Maeng e v1000m/3:00r...3 row
3,000m
Meters
11:54.5
Time
1:59.0
Pace
199
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 20:54.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 175 |
June 10, 2024 23:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.5 | 3,000m | 1:59.0 | 207 | 1013 | 28 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 27 | |
| r: 3:00 | 20m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 28 | |
| r: 3:00 | 25m | |||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 29 | |
| r: 3:00 | 17m | |||||
| r62m |
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Workout Graph
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