GGO Maeng e v4:00/2:00r...7 row
4,708m
Meters
19:00.0
Time
2:01.0
Pace
306
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,823m |
| Overall Time | 33:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 168 |
June 14, 2024 00:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,708m | 2:01.0 | 197 | 978 | 27 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 26 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 29 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 12m | |||||
| r115m |
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Workout Graph
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