GGO Maeng e v10c/0:30r...20 row
2,734m
Meters
10:17.2
Time
1:52.8
Pace
200
Calories
157
Heart Rate
Rest Distance | 446m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,180m |
Overall Time | 20:17.2 |
Average Watts | 243 |
---|---|
Calories Per Hour | 1137 |
Stroke Rate | 28 |
Stroke Count | 297 |
Drag Factor | 189 |
June 24, 2024 22:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:17.2 | 2,734m | 1:52.8 | 243 | 1137 | 28 | 157 | |
0:30.9 | 137m | 1:52.7 | 244 | 1139 | 29 | 125 | |
r: 0:30 | 28m | ||||||
0:31.3 | 138m | 1:53.4 | 240 | 1125 | 29 | 144 | |
r: 0:30 | 22m | ||||||
0:30.9 | 137m | 1:52.7 | 244 | 1139 | 27 | 148 | |
r: 0:30 | 27m | ||||||
0:31.0 | 138m | 1:52.3 | 247 | 1150 | 27 | 151 | |
r: 0:30 | 24m | ||||||
0:32.1 | 140m | 1:54.6 | 232 | 1099 | 28 | 152 | |
r: 0:30 | 21m | ||||||
0:30.8 | 137m | 1:52.4 | 246 | 1148 | 27 | 155 | |
r: 0:30 | 24m | ||||||
0:32.0 | 139m | 1:55.1 | 229 | 1089 | 28 | 156 | |
r: 0:30 | 18m | ||||||
0:31.4 | 138m | 1:53.7 | 238 | 1118 | 31 | 149 | |
r: 0:30 | 25m | ||||||
0:30.9 | 138m | 1:51.9 | 249 | 1158 | 29 | 159 | |
r: 0:30 | 19m | ||||||
0:30.9 | 138m | 1:51.9 | 249 | 1158 | 29 | 159 | |
r: 0:30 | 22m | ||||||
0:31.6 | 139m | 1:53.6 | 238 | 1120 | 27 | 165 | |
r: 0:30 | 25m | ||||||
0:31.3 | 138m | 1:53.4 | 240 | 1125 | 29 | 161 | |
r: 0:30 | 22m | ||||||
0:31.9 | 138m | 1:55.5 | 227 | 1080 | 28 | 161 | |
r: 0:30 | 20m | ||||||
0:31.0 | 137m | 1:53.1 | 242 | 1131 | 29 | 165 | |
r: 0:30 | 16m | ||||||
0:32.2 | 139m | 1:55.8 | 225 | 1075 | 30 | 164 | |
r: 0:30 | 22m | ||||||
0:30.6 | 137m | 1:51.6 | 251 | 1164 | 29 | 168 | |
r: 0:30 | 23m | ||||||
0:29.6 | 134m | 1:50.4 | 260 | 1194 | 30 | 168 | |
r: 0:30 | 21m | ||||||
0:31.4 | 136m | 1:55.4 | 228 | 1082 | 29 | 165 | |
r: 0:30 | 17m | ||||||
0:29.7 | 133m | 1:51.6 | 251 | 1165 | 30 | 171 | |
r: 0:30 | 26m | ||||||
0:25.5 | 123m | 1:43.6 | 314 | 1381 | 33 | 173 | |
r: 0:30 | 24m | ||||||
r446m |
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Workout Graph
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