GGO Maeng e v1000m/1:00r...1 row
4,000m
Meters
16:35.6
Time
2:04.4
Pace
64
Calories
184
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 17:35.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 167 |
June 27, 2024 21:05:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:35.6 | 4,000m | 2:04.4 | 182 | 924 | 24 | 184 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 25 | 184 | |
| r: 1:00 | 15m | ||||||
| r15m |
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Workout Graph
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