GGO Maeng e v1:00/1:00r...7 row
3,918
Meters
16:00.0
Time
2:02.5
Pace
252
Calories
175
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 168 |
June 29, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,918 | 2:02.5 | 190 | 945 | 25 | 175 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 138 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 26 | 167 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 24 | 185 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 24 | 180 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 24 | 184 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 26 | 188 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | 185 | |
| r: 1:00 | 15 | ||||||
| r115 |
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Workout Graph
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