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GGO Maeng e v0:45/0:45r...20 row

3,900m

Meters

15:00.0

Time

1:55.3

Pace

264

Calories

160

Heart Rate

Rest Distance351m
Rest Time15:00.0
Overall Distance4,251m
Overall Time30:00.0
Average Watts228
Calories Per Hour1084
Stroke Rate27
Stroke Count407
Drag Factor169

July 01, 2024 23:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,900m 1:55.3 228 1084 27 160
0:45.0 193m 1:56.5 221 1060 28 125
r: 0:45 18m
0:45.0 192m 1:57.1 217 1048 25 145
r: 0:45 22m
0:45.0 189m 1:59.0 207 1013 25 147
r: 0:45 17m
0:45.0 192m 1:57.1 217 1048 25 151
r: 0:45 20m
0:45.0 197m 1:54.2 235 1108 27 155
r: 0:45 15m
0:45.0 196m 1:54.7 231 1096 27 157
r: 0:45 18m
0:45.0 198m 1:53.6 239 1120 27 165
r: 0:45 12m
0:45.0 195m 1:55.3 228 1084 28 159
r: 0:45 23m
0:45.0 195m 1:55.3 228 1084 27 162
r: 0:45 19m
0:45.0 194m 1:55.9 224 1072 27 163
r: 0:45 10m
0:45.0 192m 1:57.1 217 1048 27 164
r: 0:45 16m
0:45.0 193m 1:56.5 221 1060 27 161
r: 0:45 15m
0:45.0 194m 1:55.9 224 1072 28 164
r: 0:45 15m
0:45.0 194m 1:55.9 224 1072 28 159
r: 0:45 22m
0:45.0 191m 1:57.8 214 1036 27 165
r: 0:45 22m
0:45.0 191m 1:57.8 214 1036 27 168
r: 0:45 15m
0:45.0 197m 1:54.2 235 1108 27 172
r: 0:45 16m
0:45.0 197m 1:54.2 235 1108 28 170
r: 0:45 21m
0:45.0 205m 1:49.7 265 1211 29 179
r: 0:45 20m
0:45.0 206m 1:49.2 269 1224 31 184
r: 0:45 15m
r351m

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Workout Graph

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