GGO Maeng e v5:00/2:00r...5 row
5,053m
Meters
21:00.0
Time
2:04.6
Pace
320
Calories
179
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,125m |
| Overall Time | 31:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 169 |
July 03, 2024 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,053m | 2:04.6 | 181 | 921 | 24 | 179 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 173 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | 176 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | 180 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 25 | 180 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 187 | |
| r: 2:00 | 15m | ||||||
| r72m |
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Workout Graph
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