GGO Maeng e v5:00/2:00r...5 row
3,715m
Meters
15:00.0
Time
2:01.1
Pace
243
Calories
181
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,789m |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 169 |
July 07, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,715m | 2:01.1 | 197 | 977 | 27 | 181 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 173 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 26 | 183 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 26 | 186 | |
| r: 2:00 | 9m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 187 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 180 | |
| r: 2:00 | 17m | ||||||
| r74m |
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Workout Graph
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