GGO Maeng e v2:00/1:00r...8 row
4,037m
Meters
16:00.0
Time
1:58.9
Pace
267
Calories
180
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,160m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 197 |
July 10, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,037m | 1:58.9 | 208 | 1016 | 26 | 180 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 161 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 173 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 175 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 182 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 184 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 187 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 189 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 192 | |
| r: 1:00 | 12m | ||||||
| r123m |
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Workout Graph
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