GGO Maeng e v25c/1:00r...12 row
4,301m
Meters
16:55.3
Time
1:58.0
Pace
300
Calories
178
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,517m |
| Overall Time | 28:55.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 198 |
July 11, 2024 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:55.3 | 4,301m | 1:58.0 | 213 | 1032 | 24 | 178 | |
| 1:23.7 | 358m | 1:56.8 | 219 | 1054 | 26 | 153 | |
| r: 1:00 | 24m | ||||||
| 1:20.6 | 350m | 1:55.1 | 229 | 1089 | 25 | 170 | |
| r: 1:00 | 21m | ||||||
| 1:22.8 | 355m | 1:56.6 | 221 | 1059 | 25 | 174 | |
| r: 1:00 | 16m | ||||||
| 1:22.4 | 354m | 1:56.3 | 222 | 1064 | 25 | 177 | |
| r: 1:00 | 21m | ||||||
| 1:23.7 | 356m | 1:57.5 | 215 | 1041 | 24 | 179 | |
| r: 1:00 | 15m | ||||||
| 1:25.7 | 361m | 1:58.6 | 209 | 1020 | 23 | 178 | |
| r: 1:00 | 19m | ||||||
| 1:27.0 | 364m | 1:59.5 | 205 | 1005 | 23 | 180 | |
| r: 1:00 | 19m | ||||||
| 1:26.5 | 361m | 1:59.8 | 204 | 1000 | 24 | 183 | |
| r: 1:00 | 18m | ||||||
| 1:26.6 | 362m | 1:59.6 | 205 | 1003 | 24 | 185 | |
| r: 1:00 | 11m | ||||||
| 1:27.4 | 365m | 1:59.7 | 204 | 1001 | 23 | 186 | |
| r: 1:00 | 21m | ||||||
| 1:25.4 | 361m | 1:58.2 | 211 | 1027 | 22 | 188 | |
| r: 1:00 | 10m | ||||||
| 1:23.7 | 357m | 1:57.2 | 217 | 1047 | 24 | 188 | |
| r: 1:00 | 21m | ||||||
| r216m |
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Workout Graph
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