GGO Maeng e v2:00/1:00r...6 row
3,053m
Meters
12:00.0
Time
1:57.9
Pace
205
Calories
178
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,140m |
| Overall Time | 18:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 197 |
July 12, 2024 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,053m | 1:57.9 | 213 | 1034 | 24 | 178 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 23 | 161 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 23 | 176 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 182 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 184 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 183 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | 185 | |
| r: 1:00 | 13m | ||||||
| r87m |
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Workout Graph
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