GGO Maeng e v8:00/3:00r...4 row
4,928m
Meters
20:00.0
Time
2:01.7
Pace
321
Calories
183
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,987m |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 197 |
July 17, 2024 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,928m | 2:01.7 | 194 | 967 | 26 | 183 | |
| 8:00.0 | 1,967m | 2:02.0 | 193 | 963 | 24 | 173 | |
| r: 3:00 | 15m | ||||||
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 25 | 183 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 27 | 188 | |
| r: 3:00 | 13m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 31 | 190 | |
| r: 3:00 | 14m | ||||||
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.