GGO Maeng e v8:00/3:00r...4 row
4,928m
Meters
20:00.0
Time
2:01.7
Pace
321
Calories
183
Heart Rate
Rest Distance | 59m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,987m |
Overall Time | 32:00.0 |
Average Watts | 194 |
---|---|
Calories Per Hour | 967 |
Stroke Rate | 26 |
Stroke Count | 507 |
Drag Factor | 197 |
July 17, 2024 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 4,928m | 2:01.7 | 194 | 967 | 26 | 183 | |
8:00.0 | 1,967m | 2:02.0 | 193 | 963 | 24 | 173 | |
r: 3:00 | 15m | ||||||
6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 25 | 183 | |
r: 3:00 | 17m | ||||||
4:00.0 | 991m | 2:01.0 | 197 | 978 | 27 | 188 | |
r: 3:00 | 13m | ||||||
2:00.0 | 515m | 1:56.5 | 221 | 1061 | 31 | 190 | |
r: 3:00 | 14m | ||||||
r59m |
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Workout Graph
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