GGO Maeng e v1500m/2:00r...2 row
3,000m
Meters
12:58.0
Time
2:09.6
Pace
184
Calories
185
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,021m |
| Overall Time | 16:58.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 197 |
September 13, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.0 | 3,000m | 2:09.6 | 161 | 852 | 23 | 185 | |
| 6:16.8 | 1,500m | 2:05.6 | 177 | 907 | 23 | 185 | |
| r: 2:00 | 13m | ||||||
| 6:41.2 | 1,500m | 2:13.7 | 146 | 803 | 24 | 185 | |
| r: 2:00 | 8m | ||||||
| r21m |
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Workout Graph
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